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Beauty

A review of Beauty as a State of Being: Mastering Mind and the Spiritual Path
Dr. Solomon Katz
Deeper Currents Press (2013)

Who doesn’t need a treasure map to inner peace? Beauty as a State of Being, which won a Silver Medal from the 2014 Nautilus Book Awards, is a 21st-century treasure map for pilgrims, showing us a way out of our mental Slough of Despond and onto a more serene path to the Heavenly City.

The author, Dr. Solomon Katz—the child of Holocaust survivors and a former Buddhist monk—called upon his study of meditation, world religions, and clinical psychology to create this guidebook to a richer spiritual life. It mixes prose, delivered in carefully presented, concise packages, with poetry. The prose itself is remarkably poetic, written with a direct simplicity and a light, sometimes whimsical, touch.

(At one point I found myself so captivated by the writing that it reminded me of an image from some other book. The writer of that book had described small packets of grape leaves that, when unwrapped, revealed delicious, fragrant raisins in the center. When I couldn’t shake that image, I tried to track down the book. A full-house search followed. I looked in the office bookshelves, and then I looked in the guest room because that’s where I thought it should be, but it wasn’t. I looked in the bedroom and living room, and never did find it and felt rather forlorn. Then, as if by magic, last night I remembered that it wasn’t in that book, it was in a completely different book! Which I found! But it turned out that it wasn’t grape leaves, it was lemon leaves.)

And that, my friends, is not only a serious detour from the book I was enjoying, but is also a pretty good analogy for what Katz’s book is about: Our minds are remarkable and dangerous. Our minds follow noisy, crowded paths that were learned over the years and are too comfortable to desert. Our thoughts get stuck in relentless traffic circles. They are easily hijacked. We try to concentrate on one thing, but before long we are off on a twisting side road, or following multiple lines of thought at once (doing none of them justice), or are fixated on thoughts of the many, many ways that we are deficient. Oh, aren’t we good at dwelling on the ways that we are imperfect!

Or am I the only one who feels this way?

Katz describes the mind as a chainsaw—capable of great power when used for its proper purpose, and capable of absolute havoc when it is not. We must find the proper balance in how we use our buzzing, energetic minds to avoid mental disarray and anxiety. 

I will sometimes tell patients to listen not to the voice of doom and catastrophe but to the inner voice of compassion. Find a kinder voice within to counter the clamoring of fear. (p. 69)

You are like a painter facing a blank canvas. Your life is the canvas. You can paint any picture or series of pictures. How do you want to picture your life? What would you want your life to look like? The canvas is blank, awaiting your creativity. Try to paint heaven on earth. (p. 75)

Katz weaves together simple exercises for finding the mental balance we all need with examples of patients whose lives were improved as they used meditation, prayer, and repetitive affirmations to change self-defeating thought patterns. These are some of the passages that I would like tattooed on my forearms for easy reference:

If you can work yourself up, you can work yourself down. If you can generate panic by imagining catastrophe, you can generate bliss by imagining heaven. (p. 98)

The secret of peace of mind is:
Don’t talk, Listen. (p. 148)

If you are not peaceful and wish to be peaceful, abandon whatever story you are embedded in and return to listening, to stillness. Be still. (p. 149)

After reading Beauty as a State of Being, I came across a snippet from the poem “A Dialogue of Self and Soul” by W. B. Yeats. It reminded me of what I had learned:

I am content to follow to its source
Every event in action or in thought;
Measure the lot; forgive myself the lot!
When such as I cast out remorse
So great a sweetness flows into the breast
We must laugh and we must sing,
We are blest by everything.
Everything we look upon is blest.

And so it is.

Disclosure of Material Connection: I received my copy of Beauty as a State of Being free from the author and/or publisher through the Speakeasy blogging book review network. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255.

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